Marriage Counseling

My passion is helping couples to be unified and transition from one part of their life to the next in a purposeful manner. I strive to provide a safe space of fairness, trust, and growth for couples during each phase of their healing.

The goal is unity, both perspectives appreciated, and a deep and joyful connection that sustains for a lifetime.

In marriage counseling, I create an atmosphere of safety so both individuals can be heard and understood. I guide couples in developing realistic expectations and uncovering the individual work necessary for a joyful and enduring relationship.

During our sessions, we will focus on these four pillars

  • Conflict Resolution: Developing strategies and techniques for resolving conflicts peacefully and productively. This involves listening to understand, compromise, and speaking with respect.

  • Identifying Patterns: Recognizing and addressing harmful communication patterns and behaviors — such as criticism, defensiveness, stonewalling, or contempt (as described in Dr. John Gottman’s research on the “Four Horsemen of the Apocalypse.”

  • Emotional Regulation: Effective communication often involves managing emotions. This practice involves methods to regulate emotions and understanding how to express ourselves in a way that doesn’t escalate conflict.

  • Improving Connection: Rebuilding emotional intimacy and connection in a relationship. This involves activities and exercises designed to foster closeness and bonding.

Services are offered virtually or in- person in Plano for residents of Texas

Our Rates

Our rates range from $125-$200 per clock hour (50-90 minutes).

10:10 Life Coaching and Counseling, PLLC is a fee-for-service office. We do not currently accept insurance, although some clinicians may provide a Superbill for clients to file out-of-network. Contact your insurance provider to verify this option. We accept cash, checks, and credit cards as forms of payment. Please discuss any fee concerns during your initial phone consultation.

“Good Faith Estimate”

This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs. The estimate is based on information known at the time the estimate was created. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.

If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.

You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.

There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount. To learn more and get a form to start the process, go to www.cms.gov/nosurprises

For questions or more information about your right to a Good Faith Estimate
or the dispute process, visit www.cms.gov/nosurprises.

10:10 Life Coaching and Counseling, PLLC, fees are discussed and an agreement is signed before services begin. Length and trajectory of treatment is an ongoing conversation between the client and therapist. If desired, a Good Faith Estimate form will be provided upon the client’s request. 10:10 Life Coaching and Counseling, PLLC does not take Medicare.

Begin your journey to emotional connection and healing today